Whether your training to lose weight, or you want to go longer in your event, you can see great improvements in your goals by learning to utilize your fat stores for energy.

This article talks about how to use fat as a fuel for your workouts. For distance athletes, this lets them keep valuable carbs in their gas tank for fuel that can be used later, when they enter a more intense training zone.

Of course, for people who want to lose weight, we want the majority of that weight to come from fat. In fact, you want to protect yourself from muscle loss so that you can keep your metabolism running high. If you use fat as your fuel source, you are less likely to get into the situation where you body burns muscle for fuel.

Check out the article…Also, to make this work, you need to know what heart rate zone you are training in. For that, a heart rate monitor watch is an essential piece of equipment. Read about our heart rate monitor reviews and find one that’s right for you and in your budget.