My Favorite Heart Rate Monitor
When it comes to heart rate monitors, my favorite is the Polar FT60. The beauty of this watch is the advanced functionality for improving both your conditioning or for maximizing your fat loss. It will assess your current fitness level, help you develop a program based on your goals, and track your progress.Great for athletes, great for people who just want to lose weight.
Improve your resting heart rate
Here’s an article that provides some information on how to figure you your resting heart rate. It also gives you some tips on how to lower that rate.
If you’re trying to lower you resting heart rate, I’d also add that you want to make sure that you train in a moderate and a low heart rate zone. This will improve the size and the capacity of the heart.
Filed under Heart Rate Training News by on Jan 13th, 2010. 