My Favorite Heart Rate Monitor
When it comes to heart rate monitors, my favorite is the Polar FT60. The beauty of this watch is the advanced functionality for improving both your conditioning or for maximizing your fat loss. It will assess your current fitness level, help you develop a program based on your goals, and track your progress.Great for athletes, great for people who just want to lose weight.
January 12, 2010
Confused by how to up your running milage?
A frustrating problem for a lot of new runners is they want to up their milage, but they risk injury or actually decreasing their performance. Here’s a blog where a fellow talks about increasing his mileage and there’s a couple of good answers and suggestions as to how to go about that safely.
Filed under Heart Rate Training News by on Jan 12th, 2010. 