My Favorite Heart Rate Monitor
When it comes to heart rate monitors, my favorite is the Polar FT60. The beauty of this watch is the advanced functionality for improving both your conditioning or for maximizing your fat loss. It will assess your current fitness level, help you develop a program based on your goals, and track your progress.Great for athletes, great for people who just want to lose weight.
Aerobic exercise makes your brain function better
It appears that science is finally catching on that exercise effects every part of our bodies…including our brains. Now many of us already know that based upon our own personal experience with exercise, that we tend to feel better in body, mind and soul. But, now there is proof.
It appears that exercising between 75-85% of your heart rate reserve will produce better cognitive function.
Filed under Heart Rate Training News by on Jan 12th, 2010. 